not sitting on the computer lol jk i have no idea why dont you google it
What is the best way to gain speed for soccer and how to gain touch and shooting skills?nba betting
To gain speed, I would suggest plyometrics, to help increase your quickness/speed.
Plyometrics will also help your footwork and fast-twitch muscles. When mixed into more typical practice it will definitely help your touch and shooting. It's important to keep up the rest of your practice too, though.
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