How do you do soccer stepovers quickly?

U know..the one like Cristiano Ronaldo, Ronaldinho, Joe Cole.

Give me any tips to work out my legs.

How do you do soccer stepovers quickly?nba

what you have to do first is you have to go to gym.there'a this machine that can strengthen your thigh outer and inner. this is the first step. you need to have strong legs. build your leg muscle first. i will help you. after slowly practice to swing your legs without ball.

How do you do soccer stepovers quickly?nhl ,nba teams

with a lot of practise and skill. to become skilled at what they do, professionals practise every day, which gives them a good workout, and the more practise they get, the better they get at performing such moves.
practice, practice, practice, thats all i can say. but that doesnt mean if a 5-year old goes out and practices, he can do it. stepovers, scissors, they arent for everybody, you have to have speed, balance, and grace.
PRACTICE KICKING UR LEGS IN DA AIR SO DAT U HAV EASILY STRETCHABLE LEGS, DEN BRING UR LEG ALL DA WAY AROUND DA BALL
The same way you improve any skill....PRACTICE!!!!!